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Ocean Woman Podcast

Explore the untold stories of cold water women in the UK.

On Spotify & Podbean.


Our latest episode features our discussion with Sue Christopher and the life changing effects of cold water swimming. Sue Christopher runs Wild Swim Wales, offering guided wild swims at beaches throughout the beautiful Pembrokeshire. Sue shares her extensive knowledge about ocean safety, social prescribing, bioluminescence, the mental and physical health benefits of cold water swimming, and much more.

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